Семейные веганские рецепты: завтраки. ЛЮБОВЬ АЛЕКСАНДРОВНА СНЕГИРЕВА

Семейные веганские рецепты: завтраки - ЛЮБОВЬ АЛЕКСАНДРОВНА СНЕГИРЕВА


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оладьи кленовым сиропом и подавайте.

      Совет: Можно добавить немного орехов или семян для дополнительного хруста.

      Веганский завтрак с киноа, яблоками и орехами

      Ингредиенты:

      1/2 стакана киноа

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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