Аюрведа: от теории к практике. Михаил Альбертович Суботялов

Аюрведа: от теории к практике

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трипхалу (1 1/2 ч. ложки) и трикату (1 ч. ложка) перед сном с соком алоэ или с теплой водой.

• Горькие слабительные – алоэ, ревень или сенна.

• Очистительные клизмы с пряными травами (имбирь, аир, мирт).

• Эсфолип.

• Абхьянга с маслами «Ушна» и «Рукша».

• Ароматерапия: эфирные масла розы, имбиря, аниса, фенхеля, розмарина, лаванды.

• Вамана (терапевтическая рвота).

Конец ознакомительного фрагмента.

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