Самомассаж в культуре здоровья семьи. Учебно-практическое пособие. Галина Ергазина

Самомассаж в культуре здоровья семьи. Учебно-практическое пособие - Галина Ергазина


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веществ обладают большой физиологической активностью, т. е. в очень малых концентрациях способны вызвать значительные изменения функций организма. Поступая в тканевую жидкость, а затем в кровь, они разносятся движущейся кровью по всему организму и могут оказывать влияние на клетки и ткани, отдалённые от тех, в которых они образуются. Частным случаем химической регуляции функций является гормональная регуляция, железами внутренней секреции.

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