Quick Check Food Facts. B.E.S. Editorial Staff
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Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 pkg (10 oz), yields (293g) | 53 | 1 | 0 | 0 | 6 | 4.7 | 1 | 9 | 9 |
Asparagus, Frozen, Unprepared
| 4 spears (58g) | 14 | 0 | 0 | 0 | 2 | 1.1 | -- | 2 | 5 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Asparagus, Raw
| 1 spear, small (5″ long or less) (12g) | 2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 |
Avocados, Raw, All Commercial Varieties
| 1 cup, pureed (230g) | 368 | 34 | 5 | 0 | 20 | 15.4 | 2 | 5 | 16 |
Avocados, Raw, California
| 1 fruit, without skin and seed (136g) | 227 | 21 | 3 | 0 | 12 | 9.2 | 0 | 3 | 11 |
Avocados, Raw, Florida
| 1 fruit, without skin and seed (304g) | 365 | 31 | 6 | 0 | 24 | 17.0 | 7 | 7 | 6 |
Basil, Fresh
| 5 leaves (2.5g) | 1 | 0 | 0 | 0 | 0 | 0.0 | 0 | 0 | 0 |
Broccoli, Cooked, Boiled, Drained, with Salt
| 1 stalk, medium (7-1/2″ - 8″ long) (180g) | 63 | 1 | 0 | 0 | 13 | 5.9 | 3 | 4 | 472 |
Broccoli, Cooked, Boiled, Drained, Without Salt
| 1 stalk, medium (7-1/2″ - 8″ long) (180g) | 63 | 1 | 0 | 0 | 13 | 5.9 | 3 | 4 | 74 |
Broccoli, Flower Clusters, Raw
| 1 floweret (11 g) | 3 | 0 | 0 | 0 | 1 | -- | -- | 0 | 3 |
Garlic, Raw
| 1 tsp (2.8g) | 4 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0 | 0 |
Ginger Root, Raw
| .25 cup, slices (1″ dia) (24g) | 19 | 0 | 0 | 0 | 4 | 0.5 | 0 | 0 | 3 |
Lemon Grass (Citronella), Raw
| 1 tbsp (4.8g) | 5 | 0 | 0 | 0 | 1 | -- | -- | 0 | 0 |
Lentils, Mature Seeds, Cooked, Boiled, Without Salt
| 1 tbsp (12.3g) | 14 | 0 | 0 | 0 | 2 | 1.0 | 0 | 1 | 0 |
Lentils, Pink, Raw
| 1 cup (192g) | 662 | 4 | 1 | 0 | 114 | 20.7 | -- | 48 | 13 |
Lentils, Raw
| 1 tablespoon (12g) | 42 | 0 | 0 | 0 | 7 | 3.7 | 0 | 3 | 1 |
Lentils, Sprouted, Raw
| 1 cup (77g) | 82 | 0 | 0 | 0 | 17 | -- | -- | 7 | 8 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Lettuce, Butterhead (Including Boston and Bibb Types), Raw
| 1 head (5″ dia) (163g) | 21 | 0 | 0 | 0 | 4 | 1.8 | 2 | 2 | 8 |
Lettuce, Cos and Romaine, Raw
| 1 leaf, inner (6g) | 1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 |
Lettuce, Green Leaf, Raw
| 1 head (360g) | 54 | 1 | 0 | 0 | 10 | 4.7 | 3 | 5 | 101 |
Lettuce, Iceberg (Including Crisphead Types), Raw
| 1 cup, chopped (1/2″ pieces, loosely packed) (57g) | 8 | 0 | 0 | 0 | 2 | 0.7 | 1 | 1 | 6 |
Lettuce, Red Leaf, Raw
| 1 leaf, inner (2.6g) | 0 | 0 | -- | -- | 0 | 0.0 | 0 | 0 | 1 |
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, with Salt
| 1 cup (170g) | 209 | 1 | 0 | 0 | 40 | 9.0 | 3 | 12 | 430 |
Lima Beans, Immature Seeds, Frozen, Baby,