Quick Check Food Facts. B.E.S. Editorial Staff
Sug.
Mushrooms, Portobello, Exposed to Ultra-violet Light, Grilled
| 1 cup, sliced (121g) | 35 | 1 | 0 | -- | 5 | 2.7 | 3 | 4 | 13 |
Mushrooms, Portobello, Exposed to Ultra-violet Light, Raw
| 1 piece, whole (84g) | 18 | 0 | 0 | 0 | 3 | 1.1 | 2 | 2 | 8 |
Mushrooms, Portobello, Grilled
| 1 cup, sliced (121g) | 35 | 1 | 0 | 0 | 5 | 2.7 | 3 | 4 | 13 |
Mushrooms, Portobello, Raw
| 1 piece, whole (84g) | 18 | 0 | 0 | 0 | 3 | 1.1 | 2 | 2 | 8 |
Mushrooms, Shiitake, Cooked, with Salt
| 4 mushrooms (72g) | 40 | 0 | 0 | 0 | 10 | 1.5 | 3 | 1 | 173 |
Mushrooms, Shiitake, Cooked, Without Salt
| 4 mushrooms (72g) | 40 | 0 | 0 | 0 | 10 | 1.5 | 3 | 1 | 3 |
Mushrooms, Shiitake, Raw
| 1 piece, whole (19g) | 6 | 0 | -- | -- | 1 | 0.5 | 0 | 0 | 2 |
Mushrooms, Shiitake, Stir-fried
| 1 cup, sliced (97g) | 38 | 0 | 0 | 0 | 7 | 3.5 | 0 | 3 | 5 |
Mushrooms, Straw, Canned, Drained, Solid
| 1 piece (5.5g) | 2 | 0 | 0 | 0 | 0 | 0.1 | -- | 0 | 21 |
Mushrooms, White, Cooked, Boiled, Drained, with Salt
| 1 tbsp (9.8g) | 3 | 0 | 0 | 0 | 1 | 0.2 | 0 | 0 | 23 |
Mushrooms, White, Cooked, Boiled, Drained, Without Salt
| 1 tbsp (9.8g) | 3 | 0 | 0 | 0 | 1 | 0.2 | 0 | 0 | 0 |
Mushrooms, White, Raw
| 1 cup, whole (96g) | 21 | 0 | 0 | 0 | 3 | 1.0 | 2 | 3 | 5 |
Mushrooms, White, Stir-fried
| 1 cup, sliced (108g) | 28 | 0 | 0 | 0 | 4 | 1.9 | 0 | 4 | 13 |
Mussel, Blue, Cooked, Moist Heat
| 3 oz (85g) | 146 | 4 | 1 | 48 | 6 | 0.0 | -- | 20 | 314 |
Mustard Greens, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (140g) | 21 | 0 | 0 | 0 | 3 | 2.8 | 0 | 3 | 353 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Mustard Greens, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (140g) | 21 | 0 | 0 | 0 | 3 | 2.8 | 0 | 3 | 22 |
Mustard Greens, Raw
| 1 cup, chopped (56g) | 15 | 0 | 0 | 0 | 3 | 1.8 | 1 | 2 | 14 |
Mustard Spinach (Tendergreen), Raw
| 1 cup, chopped (150g) | 33 | 0 | 0 | 0 | 6 | 4.2 | -- | 3 | 32 |
New Zealand Spinach, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (180g) | 22 | 0 | 0 | 0 | 4 | -- | -- | 2 | 617 |
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (180g) | 22 | 0 | 0 | 0 | 4 | -- | -- | 2 | 193 |
New Zealand Spinach, Raw
| 1 cup, chopped (56g) | 8 | 0 | 0 | 0 | 1 | -- | -- | 1 | 73 |
Okra, Cooked, Boiled, Drained, with Salt
| 8 pods (3″ long) (85g) | 19 | 0 | 0 | 0 | 4 | 2.1 | 2 | 2 | 205 |
Okra, Cooked, Boiled, Drained, Without Salt
| 8 pods (3″ long) (85g) | 19 | 0 | 0 | 0 | 4 | 2.1 | 2 | 2 | 5 |
Okra, Frozen, Cooked, Boiled, Drained, with Salt
| .5 cup, slices (92g) | 31 | 0 | 0 | 0 | 6 | 1.9 | 3 | 1 | 220 |
Okra, Frozen, Cooked, Boiled, Drained, Without Salt
| .5 cup, |