Quick Check Food Facts. B.E.S. Editorial Staff
Seeds, Sprouted, Raw
| 1 cup (38g) | 16 | 1 | 0 | 0 | 1 | -- | -- | 1 | 2 |
Radishes, Hawaiian Style, Pickled
| 1 cup (150g) | 42 | 0 | 0 | 0 | 8 | 3.3 | 0 | 2 | 1184 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Radishes, Oriental, Cooked, Boiled, Drained, with Salt
| 1 cup, slices (147g) | 25 | 0 | 0 | 0 | 5 | 2.4 | 3 | 1 | 366 |
Radishes, Oriental, Cooked, Boiled, Drained, Without Salt
| 1 cup, sliced (147g) | 25 | 0 | 0 | 0 | 5 | 2.4 | 3 | 1 | 19 |
Radishes, Oriental, Dried
| 1 cup (116g) | 314 | 1 | 0 | 0 | 74 | -- | -- | 9 | 322 |
Radishes, Oriental, Raw
| 1 radish (7″ long) (338g) | 61 | 0 | 0 | 0 | 14 | 5.4 | 8 | 2 | 71 |
Radishes, Raw
| 1 large (1″ to 1-1/4″ dia) (9g) | 1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 4 |
Radishes, White Icicle, Raw
| 1 radish (7″ long) (17g) | 2 | 0 | 0 | 0 | 0 | 0.2 | -- | 0 | 3 |
Refried Beans, Canned, Fat Free
| 1 can (445g) | 352 | 2 | 0 | 0 | 60 | 20.9 | 3 | 24 | 1949 |
Refried Beans, Canned, Traditional Style
| 1 can (443g) | 403 | 5 | 2 | 0 | 68 | 22.6 | 2 | 24 | 1989 |
Refried Beans, Canned, Vegetarian
| 1 can (444g) | 369 | 4 | 1 | -- | 60 | 20.9 | 3 | 23 | 1909 |
Rhubarb, Frozen, Cooked, with Sugar
| 1 cup (240g) | 278 | 0 | 0 | 0 | 75 | 4.8 | 69 | 1 | 2 |
Rhubarb, Frozen, Uncooked
| 1 cup, diced (137g) | 29 | 0 | 0 | 0 | 7 | 2.5 | 2 | 1 | 3 |
Rhubarb, Raw
| 1 stalk (51 g) | 11 | 0 | 0 | 0 | 2 | 0.9 | 1 | 0 | 2 |
Roselle, Raw
| 1 cup, without refuse (57g) | 28 | 0 | -- | 0 | 6 | -- | -- | 1 | 3 |
Roughy, Orange, Cooked, Dry Heat
| 3 oz (85g) | 89 | 1 | 0 | 68 | 0 | 0.0 | 0 | 19 | 59 |
Rutabagas, Cooked, Boiled, Drained, with Salt
| .5 cup, mashed (120g) | 47 | 0 | 0 | 0 | 10 | -- | 7 | 2 | 305 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Rutabagas, Cooked, Boiled, Drained, Without Salt
| 1 cup, mashed (240g) | 94 | 1 | 0 | 0 | 21 | 4.3 | 14 | 3 | 48 |
Rutabagas, Raw
| 1 large (772g) | 278 | 2 | 0 | 0 | 63 | 19.3 | 43 | 9 | 154 |
Salsify (Vegetable Oyster), Raw
| 1 cup, slices (133g) | 109 | 0 | -- | 0 | 25 | 4.4 | -- | 4 | 27 |
Salsify, Cooked, Boiled, Drained, with Salt
| 1 cup, slices (135g) | 92 | 0 | -- | 0 | 21 | 4.2 | 4 | 4 | 340 |
Salsify, Cooked, Boiled, Drained, Without Salt
| 1 cup, sliced (135g) | 92 | 0 | 0 | 0 | 21 | 4.2 | 4 | 4 | 22 |
Shallots, Freeze-dried
| .25 cup (3.6g) | 13 | 0 | 0 | 0 | 3 | -- | -- | 0 | 2 |
Shallots, Raw
| 1 tbsp, chopped (10g) | 7 | 0 | 0 | 0 | 2 | -- | -- | 0 | 1 |
Spinach, Canned, No Salt, Solids