align="right">0
0 | 4 | 1.8 | 0 | 1 | 22 |
Turnips, Cooked, Boiled, Drained, with Salt
| 1 cup, mashed (230g) | 51 | 0 | 0 | 0 | 12 | 4.6 | 7 | 2 | 658 |
Turnips, Cooked, Boiled, Drained, Without Salt
| 1 cup, mashed (230g) | 51 | 0 | 0 | 0 | 12 | 4.6 | 7 | 2 | 37 |
Turnips, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (156g) | 33 | 0 | 0 | 0 | 6 | 3.1 | 3 | 2 | 424 |
Turnips, Frozen, Unprepared
| .333 pkg, mashed (10 oz) (94g) | 15 | 0 | 0 | 0 | 3 | 1.7 | -- | 1 | 24 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Turnips, Raw
| 1 large (183g) | 51 | 0 | 0 | 0 | 12 | 3.3 | 7 | 2 | 123 |
Water Chestnuts, Chinese (Matai), Raw
| 4 water chestnuts (36g) | 35 | 0 | 0 | 0 | 9 | 1.1 | 2 | 1 | 5 |
Water Chestnuts, Chinese, Canned, Solids and Liquids
| 4 water chestnuts (28g) | 14 | 0 | 0 | 0 | 3 | 0.7 | 1 | 0 | 2 |
Watercress, Raw
| 1 sprig (2.5g) | 0 | 0 | 0 | 0 | 0 | 0.0 | 0 | 0 | 1 |
Waxgourd (Chinese Preserving Melon), Cooked, Boiled, Drained, with Salt
| 1 cup, cubes (175g) | 19 | 0 | 0 | 0 | 4 | 1.8 | 2 | 1 | 600 |
Waxgourd (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt
| 1 cup, cubes (175g) | 25 | 0 | 0 | 0 | 5 | 1.8 | 2 | 1 | 187 |
Waxgourd (Chinese Preserving Melon), Raw
| 1 waxgourd (5700g) | 741 | 11 | 1 | 0 | 171 | 165.3 | -- | 23 | 6327 |
Yam, Cooked, Boiled, Drained or Baked, Without Salt
| .5 cup, cubes (68g) | 79 | 0 | 0 | 0 | 19 | 2.7 | 0 | 1 | 5 |
Yam, Cooked, Boiled, Drained, or Baked, with Salt
| .5 cup, cubes (68g) | 78 | 0 | 0 | 0 | 18 | 2.7 | 0 | 1 | 166 |
Yam, Raw
| 1 cup, cubes (150g) | 177 | 0 | 0 | 0 | 42 | 6.2 | 1 | 2 | 14 |
Yambean (Jicama), Raw
| 1 cup (130g) | 49 | 0 | 0 | 0 | 11 | 6.4 | 2 | 1 | 5 |
Yardlong Bean, Cooked, Boiled, Drained, with Salt
Yardlong Bean, Cooked, Boiled, Drained, Without Salt
Yardlong Bean, Raw
Yardlong Beans, Mature Seeds, Cooked, Boiled, with Salt
| 1 cup (171g) | 202 | 1 | 0 | 0 | 36 | 6.5 | -- | 14 | 412 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt
| 1 cup (171g) | 202 | 1 | 0 | 0 | 36 | 6.5 | -- | 14 | 9 |
Yardlong Beans, Mature Seeds, Raw
| 1 cup (167g) | 579 | 2 | 1 | 0 | 103 | 18.4 | -- | 41 | 28 |
Potatoes
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Side Dishes, Potato Salad
