Quick Check Food Facts. B.E.S. Editorial Staff
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Okra, Frozen, Unprepared
| 1 pkg (3 lb) (1361 g) | 408 | 3 | 1 | 0 | 90 | 29.9 | 40 | 23 | 41 |
Okra, Raw
| 8 pods (3″ long) (95g) | 29 | 0 | 0 | 0 | 7 | 3.0 | 1 | 2 | 8 |
Onions, Raw
| 1 cup, sliced (115g) | 46 | 0 | 0 | 0 | 11 | 2.0 | 5 | 1 | 5 |
Onions, Spring or Scallions (Including Tops and Bulb), Raw
| 1 tbsp, chopped (6g) | 2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1 |
Onions, Sweet, Raw
| 1 NLEA serving (148g) | 47 | 0 | -- | 0 | 11 | 1.3 | 7 | 1 | 12 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Onions, Young Green, Tops Only
| 1 stalk (12g) | 3 | 0 | 0 | 0 | 1 | 0.2 | 1 | 0 | 2 |
Parsley, Raw
| 1 tbsp (3.8g) | 1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 2 |
Parsnips, Cooked, Boiled, Drained, with Salt
| 1 parsnip (9″ long) (160g) | 114 | 0 | 0 | 0 | 27 | 6.4 | 8 | 2 | 394 |
Parsnips, Cooked, Boiled, Drained, Without Salt
| 1 parsnip (9″ long) (160g) | 114 | 0 | 0 | 0 | 27 | 5.8 | 8 | 2 | 16 |
Parsnips, Raw
| 1 cup, slices (133g) | 100 | 0 | 0 | 0 | 24 | 6.5 | 6 | 2 | 13 |
Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (180g) | 81 | 0 | 0 | 0 | 16 | 4.0 | 7 | 5 | 491 |
Peas, Edible-podded, Raw
| 1 cup, whole (63g) | 26 | 0 | 0 | 0 | 5 | 1.6 | 3 | 2 | 3 |
Peas, Green, Frozen, Unprepared
| 1 pkg (284g) | 219 | 1 | 0 | 0 | 39 | 12.8 | 14 | 15 | 307 |
Peas, Green, Raw
| 1 cup (145g) | 117 | 1 | 0 | 0 | 21 | 7.4 | 8 | 8 | 7 |
Peas, Mature Seeds, Sprouted, Raw
| 1 cup (120g) | 149 | 1 | 0 | 0 | 33 | -- | -- | 11 | 24 |
Peppers, Hot Chili, Red, Raw
| .5 cup, chopped or diced (75g) | 30 | 0 | 0 | 0 | 7 | 1.1 | 4 | 1 | 7 |
Peppers, Hungarian, Raw
| 1 pepper (27g) | 8 | 0 | 0 | 0 | 2 | -- | -- | 0 | 0 |
Peppers, Jalapeno, Raw
| 1 pepper (14g) | 4 | 0 | 0 | 0 | 1 | 0.4 | 1 | 0 | 0 |
Peppers, Sweet, Green, Raw
| 1 cup, sliced (92g) | 18 | 0 | 0 | 0 | 4 | 1.6 | 2 | 1 | 3 |
Peppers, Sweet, Yellow, Raw
| 10 strips (52g) | 14 | 0 | 0 | 0 | 3 | 0.5 | -- | 1 | 1 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Poi
| 1 cup (240g) | 269 | 0 | 0 | 0 | 65 | 1.0 | 1 | 1 | 29 |
Potato, Baked, Flesh and Skin, Without Salt
| 1 potato, medium (173g) | 161 | 0 | 0 | 0 | 37 | 3.8 | 2 | 4 | 17 |
Potato, Flesh and Skin, Raw
| 1 Potato, medium (2-1/4″ to 3-1/4″ dia) (213g) | 164 | 0 | 0 | 0 | 37 | 4.7 | 2 | 4 | 13 |
Potatoes, Baked, Flesh, Without Salt
| 1 potato (2-1/3″ × 4-3/4″) (156g) | 145 | 0 | 0 | 0 |
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