Quick Check Food Facts. B.E.S. Editorial Staff
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Taro, Raw
| 1 cup, sliced (104g) | 116 | 0 | 0 | 0 | 28 | 4.3 | 0 | 2 | 11 |
Taro, Shoots, Cooked, with Salt
| 1 cup, slices (140g) | 20 | 0 | 0 | 0 | 4 | -- | -- | 1 | 333 |
Taro, Tahitian, Cooked, with Salt
| 1 cup, slices (137g) | 60 | 1 | 0 | 0 | 9 | -- | -- | 6 | 397 |
Taro, Tahitian, Cooked, Without Salt
| 1 cup, slices (137g) | 60 | 1 | 0 | 0 | 9 | -- | -- | 6 | 74 |
Taro, Tahitian, Raw
| 1 cup, slices (125g) | 55 | 1 | 0 | 0 | 9 | -- | -- | 3 | 63 |
Tomatoes, Green, Raw
| 1 large (182g) | 42 | 0 | 0 | 0 | 9 | 2.0 | 7 | 2 | 24 |
Tomatoes, Orange, Raw
| 1 tomato (111g) | 18 | 0 | 0 | 0 | 4 | 1.0 | -- | 1 | 47 |
Tomatoes, Red, Ripe, Cooked
| 2 medium (246g) | 44 | 0 | 0 | 0 | 10 | 1.7 | 6 | 2 | 27 |
Tomatoes, Red, Ripe, Cooked, Stewed
| 1 recipe, yield (604g) | 477 | 16 | 3 | 0 | 79 | 10.3 | -- | 12 | 2748 |
Tomatoes, Red, Ripe, Cooked, with Salt
| .5 cup (120g) | 22 | 0 | 0 | 0 | 5 | 0.8 | 3 | 1 | 296 |
Tomatoes, Red, Ripe, Raw, Year Round Average
| 1 cup, chopped or sliced (180g) | 32 | 0 | 0 | 0 | 7 | 2.2 | 5 | 2 | 9 |
Tomatoes, Sun-dried
| 1 piece (2g) | 5 | 0 | 0 | 0 | 1 | 0.2 | 1 | 0 | 42 |
Tomatoes, Sun-dried, Packed in Oil, Drained
| 1 piece (3g) | 6 | 0 | 0 | 0 | 1 | 0.2 | -- | 0 | 8 |
Tomatoes, Yellow, Raw
| 1 tomato (212g) | 32 | 1 | 0 | 0 | 6 | 1.5 | -- | 2 | 49 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, with Salt
| .5 cup (86g) | 29 | 0 | 0 | 0 | 4 | 2.7 | 1 | 3 | 219 |
Turnip Greens and Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (163g) | 57 | 1 | 0 | 0 | 8 | 5.1 | 2 | 5 | 31 |
Turnip Greens and Turnips, Frozen, Unprepared
| 1 pkg (3 lb) (1361 g) | 286 | 3 | 0 | 0 | 46 | 32.7 | -- | 33 | 245 |
Turnip Greens, Canned, No Salt
| 1 cup (144g) | 27 | 0 | 0 | 0 | 4 | 1.9 | 1 | 2 | 42 |
Turnip Greens, Canned, Solids and Liquids
| 1 can, 15 oz (303 × 406) (425g) | 60 | 1 | 0 | 0 | 10 | 7.2 | -- | 6 | 1177 |
Turnip Greens, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (144g) | 29 | 0 | 0 | 0 | 6 | 5.0 | 1 | 2 | 382 |
Turnip Greens, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (144g) | 29 | 0 | 0 | 0 | 6 | 5.0 | 1 | 2 | 42 |
Turnip Greens, Frozen, Cooked, Boiled, Drained, with Salt
| .5 cup (82g) | 24 | 0 | 0 | 0 | 4 | 2.8 | 1 | 3 | 206 |
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 pkg (10 oz), yields (220g) | 64 | 1 | 0 | 0 | 11 | 7.5 | 2 | 7 | 33 |
Turnip Greens, Frozen, Unprepared
| 1 pkg (10 oz) (284g) | 62 | 1 | 0 | 0 | 10 | 7.1 | -- | 7 | 34 |
Turnip Greens, Raw
| 1 cup, chopped (55g) | 18 | 0 |
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