| 1 cup (234g) | 44 | 1 | 0 | 0 | 7 | 5.1 | -- | 5 | 176 |
Spinach, Canned, Regular Pack, Drained, Solid
| 1 cup (214g) | 49 | 1 | 0 | 0 | 7 | 5.1 | 1 | 6 | 689 |
Spinach, Canned, Regular Pack, Solids and Liquids
| 1 cup (234g) | 44 | 1 | 0 | 0 | 7 | 3.7 | -- | 5 | 746 |
Spinach, Cooked, Boiled, Drained, with Salt
| 1 cup (180g) | 41 | 0 | 0 | 0 | 7 | 4.3 | 1 | 5 | 551 |
Spinach, Cooked, Boiled, Drained, Without Salt
| 1 cup (180g) | 41 | 0 | 0 | 0 | 7 | 4.3 | 1 | 5 | 126 |
Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, with Salt
| .5 cup (95g) | 32 | 1 | 0 | 0 | 5 | 3.5 | 0 | 4 | 306 |
Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, Without Salt
| .5 cup (95g) | 32 | 1 | 0 | 0 | 5 | 3.5 | 0 | 4 | 92 |
Spinach, Frozen, Chopped or Leaf, Unprepared
| 1 pkg (10 oz) (284g) | 82 | 2 | 0 | 0 | 12 | 8.2 | 2 | 10 | 210 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Spinach, Raw
| 1 bunch (340g) | 78 | 1 | 0 | 0 | 12 | 7.5 | 1 | 10 | 269 |
Succotash (Corn and Limas), Canned, with Cream Style Corn
| 1 cup (266g) | 205 | 1 | 0 | 0 | 47 | 8.0 | -- | 7 | 652 |
Succotash (Corn and Limas), Canned, with Whole Kernel Corn, Solids and Liquids
| 1 cup (255g) | 161 | 1 | 0 | 0 | 36 | 6.6 | -- | 7 | 564 |
Succotash (Corn and Limas), Cooked, Boiled, Drained, with Salt
| 1 cup (192g) | 213 | 2 | 0 | 0 | 47 | -- | -- | 10 | 486 |
Succotash (Corn and Limas), Cooked, Boiled, Drained, Without Salt
| 1 cup (192g) | 221 | 2 | 0 | 0 | 47 | 8.6 | -- | 10 | 33 |
Succotash (Corn and Limas), Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (170g) | 158 | 2 | 0 | 0 | 34 | 7.0 | 4 | 7 | 478 |
Succotash (Corn and Limas), Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (170g) | 158 | 2 | 0 | 0 | 34 | 7.0 | 4 | 7 | 77 |
Succotash (Corn and Limas), Frozen, Unprepared
| 1 pkg (10 oz) (284g) | 264 | 3 | 0 | 0 | 57 | 11.4 | -- | 12 | 128 |
Tapioca, Pearl, Dry
| 1 cup (152g) | 544 | 0 | 0 | 0 | 135 | 1.4 | 5 | 0 | 2 |
Taro Leaves, Cooked, Steamed, Without Salt
| 1 cup (145g) | 35 | 1 | 0 | 0 | 6 | 2.9 | -- | 4 | 3 |
Taro Leaves, Raw
| 1 leaf (11″ × 6-1/2″) (10g) | 4 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 |
Taro Shoots, Cooked, Without Salt
| 1 cup, slices (140g) | 20 | 0 | 0 | 0 | 4 | -- | -- | 1 | 3 |
Taro Shoots, Raw
Taro, Cooked, with Salt
| 1 cup, slices (132g) | 187 | 0 | 0 | 0 | 46 | 6.7 | 1 | 1 | 331 |
Taro, Cooked, Without Salt
| 1 cup, sliced (132g) | 187 | 0 | 0 | 0 | 46 | 6.7 | 1 | 1 | 20 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Taro, Leaves, Cooked, Steamed, with Salt
