Quick Check Food Facts. B.E.S. Editorial Staff
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Potatoes, Baked, Skin, with Salt
| 1 skin (58g) | 115 | 0 | 0 | 0 | 27 | 4.6 | 1 | 2 | 149 |
Potatoes, Baked, Skin, Without Salt
| 1 skin (58g) | 115 | 0 | 0 | 0 | 27 | 4.6 | 1 | 2 | 12 |
Potatoes, Boiled, Cooked in Skin, Flesh, with Salt
| 1 potato (2-1/2″ dia, sphere) (136g) | 118 | 0 | 0 | 0 | 27 | 2.7 | 1 | 3 | 326 |
Potatoes, Boiled, Cooked in Skin, Flesh, Without Salt
| 1 potato (2-1/2″ dia, sphere) (136g) | 118 | 0 | 0 | 0 | 27 | 2.4 | 1 | 3 | 5 |
Potatoes, Boiled, Cooked in Skin, with Salt
| 1 skin (34g) | 27 | 0 | 0 | 0 | 6 | 1.1 | -- | 1 | 85 |
Potatoes, Boiled, Cooked in Skin, Without Salt
| 1 skin (34g) | 27 | 0 | 0 | 0 | 6 | 1.1 | -- | 1 | 5 |
Potatoes, Boiled, Cooked Without Skin, Flesh, with Salt
| 1 medium (2-1/4″ to 2-1/4″ dia.) (167g) | 144 | 0 | 0 | 0 | 33 | 3.3 | 1 | 3 | 402 |
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
| 1 medium (2-1/4″ to 3-1/4″ dia.) (167g) | 144 | 0 | 0 | 0 | 33 | 3.0 | 1 | 3 | 8 |
Potatoes, Canned, Drained Solid
| 1 potato (35g) | 21 | 0 | 0 | 0 | 5 | 0.8 | -- | 0 | 77 |
Potatoes, Canned, Drained Solid, No Salt
| 1 cup (180g) | 112 | 0 | 0 | 0 | 24 | 4.3 | -- | 3 | 9 |
Potatoes, Canned, Solids and Liquids
| 1 can (303 × 406) (454g) | 200 | 0 | 0 | 0 | 45 | 6.4 | -- | 5 | 985 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Potatoes, Raw, Skin
| 1 skin (38g) | 22 | 0 | 0 | 0 | 5 | 1.0 | -- | 1 | 4 |
Potatoes, Red, Flesh and Skin, Baked
| 1 potato, medium (2-1/4″ to 3-1/4″ dia.) (173g) | 154 | 0 | 0 | 0 | 34 | 3.1 | 2 | 4 | 21 |
Potatoes, Red, Flesh and Skin, Raw
| 1 potato, medium (2-1/4″ to 3-1/4″ dia) (213g) | 149 | 0 | 0 | 0 | 34 | 3.6 | 3 | 4 | 38 |
Potatoes, Russet, Flesh and Skin, Baked
| 1 potato, medium (2-1/4″ to 3-1/4″ dia.) (173g) | 168 | 0 | 0 | 0 | 37 | 4.0 | 2 | 5 | 24 |
Potatoes, Russet, Flesh and Skin, Raw
| 1 potato, medium (2-1/4″ to 3-1/4″ dia) (213g) | 168 | 0 | 0 | 0 | 38 | 2.8 | 1 | 5 | 11 |
Potatoes, White, Flesh and Skin, Baked
| 1 potato, medium (2-1/4″ to 3-1/4″ dia) (138g) | 130 | 0 | 0 | 0 | 29 | 2.9 | 2 | 3 | 10 |
Potatoes, White, Flesh and Skin, Raw
| 1 potato, medium (2-1/4″ to 3-1/4″ dia) (213g) | 147 | 0 | 0 | 0 | 33 | 5.1 | 2 | 4 | 34 |
Pumpkin, Raw
| 1 cup (1″ cubes) (116g) | 30 | 0 | 0 | 0 | 8 | 0.6 | 2 | 1 | 1 |
Purslane, Cooked, Boiled, Drained, Without Salt
| 1 squash (431g) | 78 | 1 | -- | 0 | 15 | -- | -- | 6 | 190 |
Purslane, Raw
| 1 plant (3g) | 0 | 0 | -- | 0 | 0 | -- | -- | 0 | 1 |
Quinoa, Cooked
| 1 cup (185g) | 222 | 4 | -- | 0 | 39 | 5.2 | -- | 8 | 13 |
Quinoa, Uncooked
| 1 cup (170g) | 626 | 10 | 1 | 0 | 109 | 11.9 | -- | 24 | 9 |
Radicchio, Raw
| 1 leaf (8g) | 2 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 2 |