Quick Check Food Facts. B.E.S. Editorial Staff
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Sweet Potato Leaves, Cooked, Steamed, with Salt
| 1 cup (64g) | 22 | 0 | 0 | 0 | 5 | 1.2 | 3 | 1 | 159 |
Sweet Potato Leaves, Cooked, Steamed, Without Salt
| 1 cup (64g) | 22 | 0 | 0 | 0 | 5 | 1.2 | 3 | 1 | 8 |
Sweet Potato Leaves, Raw
| 1 leaf (12-1/4″ long) (16g) | 6 | 0 | 0 | 0 | 1 | 0.3 | -- | 1 | 1 |
Sweet Potato, Canned, Mashed
| 1 can (404 × 307) (496g) | 501 | 1 | 0 | 0 | 115 | 8.4 | 27 | 10 | 372 |
Sweet Potato, Canned, Syrup Packed, Drained, Solids
| 1 cup (196g) | 212 | 1 | 0 | 0 | 50 | 5.9 | 11 | 3 | 76 |
Sweet Potato, Canned, Syrup Packed, Solids and Liquids
| 1 can (404 × 307) (638g) | 568 | 1 | 0 | 0 | 134 | 16.0 | 98 | 6 | 281 |
Sweet Potato, Canned, Vacuum Pack
| 1 cup, pieces (200g) | 182 | 0 | 0 | 0 | 42 | 3.6 | 10 | 3 | 106 |
Sweet Potato, Cooked, Baked in Skin, with Salt
| .5 cup, mashed (100g) | 92 | 0 | 0 | 0 | 21 | 3.3 | 11 | 2 | 246 |
Sweet Potato, Cooked, Baked in Skin, Without Salt
| 1 large (180g) | 162 | 0 | 0 | 0 | 37 | 5.9 | 12 | 4 | 65 |
Sweet Potato, Cooked, Boiled, Without Skin
| 1 medium (151g) | 115 | 0 | 0 | 0 | 27 | 3.8 | 9 | 2 | 41 |
Sweet Potato, Cooked, Boiled, Without Skin, with Salt
| 1 medium (151g) | 115 | 0 | 0 | 0 | 27 | 3.8 | 9 | 2 | 397 |
Sweet Potato, Cooked, Candied, Home-prepared
| 1 piece (2-1/2″ × 2″ dia) (105g) | 151 | 3 | 1 | 8 | 29 | 2.5 | -- | 1 | 74 |
Sweet Potato, Frozen, Cooked, Baked, with Salt
| 1 cup, cubes (176g) | 176 | 0 | 0 | 0 | 41 | 3.2 | -- | 3 | 429 |
Sweet Potato, Frozen, Cooked, Baked, Without Salt
| 1 cup, cubes (176g) | 176 | 0 | 0 | 0 | 41 | 3.2 | 16 | 3 | 14 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Sweet Potato, Frozen, Unprepared
| 1 cup, cubes (176g) | 169 | 0 | 0 | 0 | 39 | 3.0 | -- | 3 | 11 |
Sweet Potato, Raw, Unprepared
| 1 sweet potato, 5″ long (130g) | 112 | 0 | 0 | 0 | 26 | 3.9 | 5 | 2 | 72 |
Vegetable Products (Including Canned)
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Alfalfa Seeds, Sprouted, Raw
| 1 tablespoon (3g) | 1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 |
Baked Beans, Canned, No Salt
| 1 cup (253g) | 266 | 1 | 0 | 0 | 52 | 13.9 | -- | 12 | 3 |
Bamboo Shoots, Canned, Drained, Solids
| 1 can (303 × 406) (262g) | 50 | 1 | 0 | 0 | 8 | 3.7 | 5 | 5 | 18 |
Bamboo Shoots, Cooked, Boiled, Drained, with Salt
| 1 shoot (144g) | 16 | 0 | 0 | 0 | 2 | 1.4 | -- | 2 | 346 |
Bamboo Shoots, Cooked, Boiled, Drained, Without Salt
| 1 shoot (144g) | 17 | 0 | 0 | 0 | 3 | 1.4 | -- | 2 | 6 |
Bamboo Shoots, Raw
| .5 cup (1/2″ pieces) (76g) | 21 | 0 | 0 | 0 | 4 | 1.7 | 2 | 2 | 3 |
Beans, Adzuki, Mature Seeds, Canned, Sweetened
| 1 cup (296g) | 702 | 0 | 0 | 0 | 163 | -- |
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