Quick Check Food Facts. B.E.S. Editorial Staff
align="right">0
Carrots, Raw
| 1 cup, grated (110g) | 45 | 0 | 0 | 0 | 11 | 3.1 | 5 | 1 | 76 |
Cauliflower, Cooked, Boiled, Drained, with Salt
| 3 flowerets (54g) | 12 | 0 | 0 | 0 | 2 | 1.2 | 1 | 1 | 131 |
Cauliflower, Cooked, Boiled, Drained, Without Salt
| 3 flowerets (54g) | 12 | 0 | 0 | 0 | 2 | 1.2 | 1 | 1 | 8 |
Cauliflower, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (1″ pieces) (180g) | 31 | 0 | 0 | 0 | 6 | 4.9 | 1 | 3 | 457 |
Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (1″ pieces) (180g) | 34 | 0 | 0 | 0 | 7 | 4.9 | 2 | 3 | 32 |
Cauliflower, Frozen, Unprepared
| .5 cup (1″ pieces) (66g) | 16 | 0 | 0 | 0 | 3 | 1.5 | 1 | 1 | 16 |
Cauliflower, Green, Cooked, No Salt Added
| .2 head (90g) | 29 | 0 | 0 | 0 | 6 | 3.0 | -- | 3 | 21 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cauliflower, Green, Cooked, with Salt
| .5 cup (1″ pieces) (62g) | 20 | 0 | 0 | 0 | 4 | 2.0 | -- | 2 | 161 |
Cauliflower, Green, Raw
| 1 floweret (25g) | 8 | 0 | 0 | 0 | 2 | 0.8 | 1 | 1 | 6 |
Cauliflower, Raw
| 1 floweret (13g) | 3 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 4 |
Celery, Cooked, Boiled, Drained, with Salt
| 2 stalks (75g) | 14 | 0 | 0 | 0 | 3 | 1.2 | 2 | 1 | 245 |
Celery, Cooked, Boiled, Drained, Without Salt
| 2 stalks (75g) | 14 | 0 | 0 | 0 | 3 | 1.2 | 2 | 1 | 68 |
Celery, Raw
| 1 NLEA serving (110g) | 18 | 0 | 0 | 0 | 3 | 1.8 | 2 | 1 | 88 |
Chard, Swiss, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (175g) | 35 | 0 | -- | 0 | 7 | 3.7 | 2 | 3 | 726 |
Chard, Swiss, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (175g) | 35 | 0 | 0 | 0 | 7 | 3.7 | 2 | 3 | 313 |
Chard, Swiss, Raw
| 1 leaf (48g) | 9 | 0 | 0 | 0 | 2 | 0.8 | 1 | 1 | 102 |
Chicory Roots, Raw
| .5 cup (1″ pieces) (45g) | 32 | 0 | 0 | 0 | 8 | 0.7 | 4 | 1 | 23 |
Chicory, Greens, Raw
| 1 cup, chopped (29g) | 7 | 0 | 0 | 0 | 1 | 1.2 | 0 | 0 | 13 |
Chicory, Witloof, Raw
| .5 cup (45g) | 8 | 0 | 0 | 0 | 2 | 1.4 | -- | 0 | 1 |
Chives, Freeze-dried
| .25 cup (0.8g) | 2 | 0 | 0 | 0 | 1 | 0.2 | -- | 0 | 1 |
Chives, Raw
| 1 tsp, chopped (1g) | 0 | 0 | 0 | 0 | 0 | 0.0 | 0 | 0 | 0 |
Cole Slaw, Home Prepared
| .5 cup (60g) | 47 | 2 | 0 | 5 | 7 | 0.9 | -- | 1 | 14 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Collards, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (190g) | 49 | 1 | 0 | 0 | 9 | 5.3 | 1 | 4 | 479 |
Collards, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (190g) | 49 | 1 | 0 | 0 | 9 | 5.3 | 1 | 4 | 30 |