Quick Check Food Facts. B.E.S. Editorial Staff
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Corn, Sweet, Yellow, Canned, Brine, Regular Packed, Solids and Liquids
| 1 can (303 × 406) (482g) | 308 | 2 | 0 | 0 | 74 | 8.2 | 14 | 9 | 1027 |
Corn, Sweet, Yellow, Canned, Cream Style, No Salt
| 1 can (303 × 406) (482g) | 347 | 2 | 0 | 0 | 87 | 5.8 | 16 | 8 | 14 |
Corn, Sweet, Yellow, Canned, Cream Style, Regular Packed
| 1 can (303 × 406) (482g) | 347 | 2 | 0 | 0 | 87 | 5.8 | 16 | 8 | 1374 |
Corn, Sweet, Yellow, Canned, No Salt, Solids and Liquids
| 1 can (303 × 406) (482g) | 308 | 2 | 0 | 0 | 74 | 8.2 | 14 | 9 | 58 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt
| 1 can (303 × 406) (340g) | 269 | 2 | 0 | 0 | 66 | 6.8 | 12 | 8 | 10 |
Corn, Sweet, Yellow, Canned, Vacuum Packed, Regular Packed
| 1 can, 15 oz (303 × 406) (425g) | 336 | 2 | 0 | 0 | 83 | 8.5 | 15 | 10 | 1156 |
Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solid
| 1 can (12 oz), yields (211g) | 171 | 2 | 0 | 0 | 40 | 4.0 | 6 | 6 | 629 |
Corn, Sweet, Yellow, Cooked, Boiled, Drained, with Salt
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (103g) | 99 | 2 | 0 | 0 | 22 | 2.5 | 5 | 4 | 261 |
Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (103g) | 99 | 2 | 0 | 0 | 22 | 2.5 | 5 | 4 | 1 |
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
| 1 pkg (10 oz), yields (284g) | 230 | 2 | 0 | 0 | 55 | 6.8 | 9 | 7 | 3 |
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared
| 1 pkg (284g) | 250 | 2 | 0 | 0 | 59 | 6.0 | 7 | 9 | 9 |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt
| 1 ear, yields (63g) | 59 | 0 | 0 | 0 | 14 | 1.8 | 2 | 2 | 151 |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt
| 1 ear, yields (63g) | 59 | 0 | 0 | 0 | 14 | 1.8 | 2 | 2 | 3 |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared
| 1 ear, yields (125g) | 123 | 1 | 0 | 0 | 29 | 3.5 | 5 | 4 | 6 |
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, with Salt
| 1 pkg (10 oz), yields (284g) | 224 | 2 | 0 | 0 | 53 | 6.8 | 9 | 7 | 696 |
Corn, Sweet, Yellow, Raw
| 1 ear, large (7-3/4″ to 9″ long), yields (143g) | 123 | 2 | 0 | 0 | 27 | 2.9 | 9 | 5 | 21 |
Corn, White
| 1 cup (166g) | 606 | 8 | 1 | 0 | 123 | -- | -- | 16 | 58 |
Corn, with Red and Green Peppers, Canned, Solids and Liquids
| 1 cup (227g) | 170 | 1 | 0 | 0 | 41 | -- | -- | 5 | 788 |
Corn, Yellow
| 1 cup (166g) | 606 | 8 | 1 | 0 | 123 | 12.1 | 1 | 16 | 58 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Corn, Yellow, Whole Kernel, Frozen, Microwaved
| 1 cup (141g) | 185 | 2 | 0 | 0 | 36 | 3.7 | 5 | 5 | 6 |
Cress, Garden, Cooked, Boiled, Drained, with Salt
| 1 cup (135g) | 31 | 1 | 0 | 0 | 5 | 0.9 | 4 | 3 | 329 |
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