Quick Check Food Facts. B.E.S. Editorial Staff
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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
| 1 cup (184g) | 52 | 0 | 0 | 0 | 10 | 5.5 | 3 | 6 | 20 |
Broccoli, Frozen, Chopped, Unprepared
| 1 pkg (10 oz) (284g) | 74 | 1 | 0 | 0 | 14 | 8.5 | 4 | 8 | 68 |
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, with Salt
| .5 cup (92g) | 26 | 0 | 0 | 0 | 5 | 2.8 | 1 | 3 | 239 |
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt
| .5 cup (92g) | 26 | 0 | 0 | 0 | 5 | 2.8 | 1 | 3 | 22 |
Broccoli, Frozen, Spears, Unprepared
| 1 pkg (2 lb) (907g) | 263 | 3 | 0 | 0 | 49 | 27.2 | 13 | 28 | 154 |
Broccoli, Raab, Cooked
| 1 NLEA serving (85g) | 28 | 0 | 0 | -- | 3 | 2.4 | 1 | 3 | 48 |
Broccoli, Raab, Raw
| 1 stalk (19g) | 4 | 0 | 0 | -- | 1 | 0.5 | 0 | 1 | 6 |
Broccoli, Raw
| 1 bunch (608g) | 207 | 2 | 0 | 0 | 40 | 15.8 | 10 | 17 | 201 |
Broccoli, Stalks, Raw
| 1 stalk (114g) | 32 | 0 | 0 | 0 | 6 | -- | -- | 3 | 31 |
Brussels Sprouts, Cooked, Boiled, Drained, with Salt
| .5 cup (78g) | 28 | 0 | 0 | 0 | 6 | 2.0 | 1 | 2 | 200 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt
| .5 cup (78g) | 28 | 0 | 0 | 0 | 6 | 2.0 | 1 | 2 | 16 |
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, with Salt
| 1 cup (155g) | 65 | 1 | 0 | 0 | 13 | 6.4 | 3 | 6 | 401 |
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt
| 1 cup (155g) | 65 | 1 | 0 | 0 | 13 | 6.4 | 3 | 6 | 23 |
Brussels Sprouts, Frozen, Unprepared
| 1 pkg (2 lb) (907g) | 372 | 4 | 1 | 0 | 71 | 34.5 | -- | 34 | 91 |
Brussels Sprouts, Raw
| 1 sprout (19g) | 8 | 0 | 0 | 0 | 2 | 0.7 | 0 | 1 | 5 |
Cabbage, Chinese (Pak-choi), Cooked, Boiled, Drained, with Salt
| 1 cup, shredded (170g) | 20 | 0 | 0 | 0 | 3 | 1.7 | 1 | 3 | 459 |
Cabbage, Chinese (Pak-choi), Cooked, Boiled, Drained, Without Salt
| 1 cup, shredded (170g) | 20 | 0 | 0 | 0 | 3 | 1.7 | 1 | 3 | 58 |
Cabbage, Chinese (Pak-choi), Raw
| 1 head (840g) | 109 | 2 | 0 | 0 | 18 | 8.4 | 10 | 13 | 546 |
Cabbage, Chinese (Pe-tsai), Cooked, Boiled, Drained, with Salt
| 1 leaf (14g) | 2 | 0 | 0 | 0 | 0 | 0.2 | -- | 0 | 34 |
Cabbage, Chinese (Pe-tsai), Cooked, Boiled, Drained, Without Salt
| 1 leaf (14g) | 2 | 0 | 0 | 0 | 0 | 0.2 | -- | 0 | 1 |
Cabbage, Chinese (Pe-tsai), Raw
| 1 cup, shredded (76g) | 12 | 0 | 0 | 0 | 2 | 0.9 | 1 | 1 | 7 |
Cabbage, Common (Danish, Domestic and Pointed Types), Stored, Raw
| .5 cup, shredded (35g) | 8 | 0 | 0 | 0 | 2 | 0.8 | -- | 0 | 6 |
Cabbage, Common, Cooked, Boiled, Drained, with Salt
| .5 cup, shredded (75g) | 17 | 0 | 0 | 0 | 4 | 1.4 | 2 | 1 | 191 |
Cabbage, Common, Freshly Harvest, Raw
| .5 cup, shredded (35g) | 8 | 0 | 0 | 0 | 2 | 0.8 | -- | 0 | 6 |