Quick Check Food Facts. B.E.S. Editorial Staff
Collards, Frozen, Chopped, Cooked, Boiled, Drained, with Salt
| 1 cup, chopped (170g) | 61 | 1 | 0 | 0 | 12 | 4.8 | 1 | 5 | 486 |
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
| 1 cup, chopped (170g) | 61 | 1 | 0 | 0 | 12 | 4.8 | 1 | 5 | 85 |
Collards, Frozen, Chopped, Unprepared
| 1 pkg (3 lb) (1361 g) | 449 | 5 | 1 | 0 | 88 | 49.0 | -- | 37 | 653 |
Collards, Raw
| 1 cup, chopped (36g) | 11 | 0 | 0 | 0 | 2 | 1.3 | 0 | 1 | 7 |
Coriander (Cilantro) Leaves, Raw
| 9 sprigs (20g) | 5 | 0 | 0 | 0 | 1 | 0.6 | 0 | 0 | 9 |
Coriander Leaf, Dried
| 1 tsp (0.6g) | 2 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 1 |
Coriander Seed
| 1 tsp (1.8g) | 5 | 0 | 0 | 0 | 1 | 0.8 | -- | 0 | 1 |
Corn Salad, Raw
| 1 cup (56g) | 12 | 0 | -- | 0 | 2 | -- | -- | 1 | 2 |
Corn, Sweet, White
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (90g) | 77 | 1 | 0 | 0 | 17 | 2.4 | 3 | 3 | 14 |
Corn, Sweet, White, Canned, Cream Style, No Salt
| 1 can (303 × 406) (482g) | 347 | 2 | 0 | 0 | 87 | 5.8 | 11 | 8 | 14 |
Corn, Sweet, White, Canned, Cream Style, Regular Pack
| 1 can (303 × 406) (482g) | 347 | 2 | 0 | 0 | 87 | 5.8 | 11 | 8 | 1374 |
Corn, Sweet, White, Canned, Vacuum Pack, No Salt
| 1 can (303 × 406) (340g) | 269 | 2 | 0 | 0 | 66 | 6.8 | -- | 8 | 10 |
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack
| 1 can (303 × 406) (340g) | 269 | 2 | 0 | 0 | 66 | 6.8 | -- | 8 | 925 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Corn, Sweet, White, Canned, Whole Kernel, Drained, Solids
| 1 can (303 × 406) (298g) | 241 | 3 | 0 | 0 | 55 | 6.0 | 7 | 8 | 963 |
Corn, Sweet, White, Canned, Whole Kernel, No Salt, Solids and Liquids
| 1 can (303 × 406) (482g) | 308 | 2 | 0 | 0 | 74 | 3.4 | -- | 9 | 58 |
Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids and Liquids
| 1 can (303 × 406) (482g) | 308 | 2 | 0 | 0 | 74 | 8.2 | -- | 9 | 1027 |
Corn, Sweet, White, Cooked, Boiled, Drained, with Salt
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (103g) | 100 | 1 | 0 | 0 | 22 | 2.8 | 8 | 3 | 261 |
Corn, Sweet, White, Cooked, Boiled, Drained, Without Salt
| 1 ear, medium (6-3/4″ to 7-1/2″ long) (103g) | 100 | 1 | 0 | 0 | 22 | 2.8 | 8 | 3 | 3 |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, with Salt
| 1 pkg (10 oz), yields (284g) | 227 | 1 | 0 | 0 | 56 | 6.8 | 9 | 8 | 696 |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
| 1 pkg (10 oz), yields (284g) | 227 | 1 | 0 | 0 | 56 | 6.8 | 9 | 8 | 14 |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared
| 1 pkg (10 oz) (284g) | 250 | 2 | 0 | 0 | 59 | 6.8 | -- | 9 | 9 |
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt
| 1 ear, yields (63g) | 59 | 0 | 0 | 0 | 14 | 1.8 | -- | 2 | 151 |
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt
| 1 ear, yields (63g) | 59 | 0 | 0 | 0 | 14 | 1.3 | -- | 2 | 3 |
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared
| 1 ear, yields (125g) | 123 |
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