Dry Beans and Pulses Production, Processing, and Nutrition. Группа авторов
target="_blank" rel="nofollow" href="#ulink_f0dbf595-95d3-50af-928f-720b3e2a0a9c">1 Average of pinto, navy, red kidney, and black beans
Table 1.6. Composition of selected dry beans and pulses (per 100 g).
Source: USDA (2021).
| Unit | Pinto bean | Navy bean | Black bean | Red kidney bean | Cowpea | Chickpea | Lentil | |
|---|---|---|---|---|---|---|---|---|
| Proximate: | ||||||||
| Water | g | 11.33 | 12.1 | 11.02 | 11.75 | 11.05 | 7.68 | 8.26 |
| Energy | kcal | 347 | 337 | 341 | 337 | 343 | 378 | 352 |
| Energy | kJ | 1452 | 1411 | 1425 | 1408 | 1435 | 1581 | 1473 |
| Protein | g | 21.42 | 22.33 | 21.6 | 22.53 | 23.85 | 20.47 | 24.63 |
| Total lipid (fat) | g | 1.23 | 1.5 | 1.42 | 1.06 | 2.07 | 6.04 | 1.06 |
| Carbohydrate | g | 62.55 | 60.75 | 62.36 | 61.29 | 59.64 | 62.95 | 63.35 |
| Fiber, total dietary | g | 15.5 | 15.3 | 15.5 | 15.2 | 10.7 | 12.2 | 10.7 |
| Total sugars | g | 2.11 | 3.88 | 2.12 | 2.1 | 10.7 | 2.03 | |
| Minerals: | ||||||||
| Calcium | mg | 113 | 147 | 123 | 83 | 85 | 57 | 35 |
| Iron | mg | 5.07 | 5.49 | 5.02 | 6.69 | 9.95 | 4.31 | 6.51 |
| Magnesium | mg | 176 | 175 | 171 | 138 | 333 | 79 | 47 |
| Phosphorus | mg | 411 | 407 | 352 | 406 | 438 | 252 | 281 |
| Potassium | mg | 1393 | 1185 | 1483 | 1359 | 1375 | 718 | 677 |
| Sodium | mg | 12 | 5 | 5 | 12 | 58 | 24 | 6 |
| Zinc | mg | 2.28 | 3.65 | 3.65 | 2.79 | 6.11 | 2.76 | 3.27 |
| Vitamins: | ||||||||
| Vitamin C1 | mg | 6.3 | 0 | 4.5 | 1.5 | 4 | 4.5 | |
| Thiamin |
mg
|