Quick Check Food Facts. B.E.S. Editorial Staff
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English Muffins, Raisin-cinnamon, Toasted (Including Apple-cinnamon)
| 1 muffin (52g) | 144 | 1 | 0 | 0 | 29 | 1.6 | 7 | 5 | 192 |
English Muffins, Wheat
| 1 muffin (57g) | 127 | 1 | 0 | 0 | 26 | 2.6 | 1 | 5 | 218 |
English Muffins, Wheat, Toasted
| 1 muffin (52g) | 126 | 1 | 0 | 0 | 25 | 2.6 | 1 | 5 | 216 |
English Muffins, Whole Wheat
| 1 muffin (66g) | 134 | 1 | 0 | 0 | 27 | 4.4 | 5 | 6 | 240 |
English Muffins, Whole Wheat, Toasted
| 1 muffin (61g) | 135 | 1 | 0 | 0 | 27 | 4.5 | 5 | 6 | 422 |
French Toast, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 slice (65g) | 149 | 7 | 2 | 75 | 16 | -- | -- | 5 | 311 |
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry
| 1 serving (43g) | 178 | 3 | 1 | -- | 35 | -- | 19 | 2 | 289 |
Hush Puppies, Prepared from Recipe
| 1 cup (152g) | 512 | 21 | 3 | 68 | 70 | 4.3 | 3 | 12 | 1015 |
Interstate Brands Corp., Wonder Hamburger Rolls
| 1 serving (43g) | 117 | 2 | 0 | -- | 22 | 1.1 | 5 | 3 | 210 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Keebler, Keebler Chocolate Graham Selects
| 1 serving (31g) | 144 | 5 | 1 | -- | 22 | -- | 8 | 2 | 111 |
Keebler, Keebler Golden Vanilla Wafers, Artificially Flavored
| 1 serving (31g) | 147 | 6 | 1 | -- | 22 | -- | 8 | 2 | 120 |
Keikitos (Muffins), Latino Bakery Item
| 1 piece (42g) | 196 | 11 | -- | -- | 22 | 0.5 | 11 | 3 | 216 |
Kellogg’s Eggo Lowfat Nutri-Grain Waffles
| 1 serving (70g) | 142 | 2 | 0 | 0 | 28 | 2.6 | 4 | 4 | 391 |
Kellogg’s Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon
| 1 pastry (50g) | 188 | 3 | 1 | 0 | 39 | 0.6 | 18 | 2 | 210 |
Kellogg’s Low Fat Pop Tarts, Frosted Chocolate Fudge
| 1 pastry (52g) | 190 | 3 | 1 | 0 | 40 | 0.6 | 19 | 3 | 249 |
Kellogg’s Low Fat Pop Tarts, Frosted Strawberry
| 1 pastry (52g) | 191 | 3 | 1 | 0 | 40 | 0.6 | 21 | 2 | 201 |
Kellogg’s Low Fat Pop Tarts, Strawberry
| 1 pastry (52g) | 192 | 3 | 1 | 0 | 40 | 0.6 | 19 | 2 | 182 |
Kellogg’s Nutri-Grain Cereal Bars, Mixed Berry
| 1 bar (NLEA serving) (116g) | 429 | 9 | 2 | 0 | 84 | 2.2 | 39 | 5 | 329 |
Kellogg’s Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
| 1 pastry (62g) | 256 | 11 | 3 | 0 | 37 | 0.9 | 11 | 3 | 190 |
Kellogg’s Pop-Tarts Pastry Swirls, Cheese Danish
| 1 pastry (62g) | 252 | 11 | 3 | 1 | 37 | 0.3 | 12 | 3 | 180 |
Kellogg’s Pop-Tarts Pastry Swirls, Strawberry Danish
| 1 pastry (62g) | 254 | 11 | 3 | 0 | 37 | 1.1 | 16 | 3 | 170 |
Kraft Foods, Shake ‘N’ Bake Original Recipe, Coating for Pork, Dry
| 1 serving (28g) | 106 | 1 | -- | -- | 22 | -- | -- | 2 | 611 |
Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry
| 1 serving (40g) | 167 | 4 | 1 | -- | 30 | 0.7 | 16 | 2 | 236 |
Leavening Agents, Cream of Tartar
| .5 tsp (1.5g) | 4 | 0 | 0 | 0 | 1 | 0.0 | 0 | 0 | 1 |