Quick Check Food Facts. B.E.S. Editorial Staff
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Crackers, Cheese, Sandwich-type, with Peanut Butter Filling
| 1 cup, crushed (83g) | 412 | 21 | 4 | 0 | 47 | 2.8 | 6 | 10 | 758 |
Crackers, Cream, Gamesa Sabrosas
| 1 cracker (3.1g) | 15 | 1 | 0 | -- | 2 | 0.1 | 0 | 0 | 36 |
Crackers, Cream, La Moderna Rikis Cream Crackers
| 1 cracker (3.1g) | 13 | 1 | 0 | -- | 2 | 0.1 | 0 | 0 | 23 |
Crackers, Crispbread, Rye
| 1 cup, crushed (55g) | 201 | 1 | 0 | 0 | 45 | 9.1 | 1 | 4 | 249 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Crackers, Matzo, Egg
| 1 matzo (28g) | 109 | 1 | 0 | 23 | 22 | 0.8 | -- | 3 | 6 |
Crackers, Matzo, Egg and Onion
| 1 matzo (28g) | 109 | 1 | 0 | 13 | 22 | 1.4 | -- | 3 | 80 |
Crackers, Matzo, Plain
| 1 matzo (28g) | 111 | 0 | 0 | 0 | 23 | 0.8 | 0 | 3 | 0 |
Crackers, Matzo, Whole Wheat
| 1 matzo (28g) | 98 | 0 | 0 | 0 | 22 | 3.3 | -- | 4 | 1 |
Crackers, Melba Toast, Plain
| 1 cup, pieces (30g) | 117 | 1 | 0 | 0 | 23 | 1.9 | 0 | 4 | 179 |
Crackers, Melba Toast, Plain, Without Salt
| 1 cup, crushed (70g) | 273 | 2 | 0 | 0 | 54 | 4.4 | -- | 8 | 13 |
Crackers, Melba Toast, Rye (Including Pumpernickel)
| 1 toast (5g) | 19 | 0 | 0 | 0 | 4 | 0.4 | -- | 1 | 45 |
Crackers, Melba Toast, Wheat
| 1 toast (5g) | 19 | 0 | 0 | 0 | 4 | 0.4 | -- | 1 | 42 |
Crackers, Milk
| 1 cracker (11 g) | 50 | 2 | 0 | 1 | 8 | 0.2 | 2 | 1 | 65 |
Crackers, Rusk Toast
| 1 rusk (10g) | 41 | 1 | 0 | 8 | 7 | -- | -- | 1 | 25 |
Crackers, Rye, Sandwich-type, with Cheese Filling
| 1 cracker, sandwich (7g) | 34 | 2 | 0 | 1 | 4 | 0.3 | -- | 1 | 73 |
Crackers, Rye, Wafers, Plain
| 1 cup, crushed (61g) | 204 | 1 | 0 | 0 | 49 | 14.0 | 1 | 6 | 340 |
Crackers, Rye, Wafers, Seasoned
| 1 cracker, triple (22g) | 84 | 2 | 0 | 0 | 16 | 4.6 | -- | 2 | 195 |
Crackers, Saltines (Including Oyster, Soda, Soup)
| 1 cup, crushed (70g) | 295 | 6 | 1 | 0 | 52 | 2.0 | 2 | 7 | 781 |
Crackers, Saltines, Fat Free, Low-sodium
| 6 saltines (30g) | 118 | 0 | 0 | 0 | 25 | 0.8 | 0 | 3 | 215 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Crackers, Saltines, Low Salt (Including Oyster, Soda, Soup)
| 1 cup, oyster crackers (45g) | 189 | 4 | 1 | 0 | 33 | 1.3 | 1 | 4 | 89 |
Crackers, Saltines, Unsalted Tops (Including Oyster, Soda, Soup)
| 1 cracker (3g) | 13 | 0 | 0 | 0 | 2 | 0.1 | -- | 0 | 23 |
Crackers, Snack, Goya Crackers
| 1 cracker (12.7g) | 55 | 2 | 1 | -- | 8 | 0.5 | 0 | 2 | 84 |
Crackers, Standard Snack-type, Regular
| 1 cracker, round (3.2g) | 16 | 1 | 0 | 0 | 2 | 0.1 | 0 | 0 | 28 |
Crackers, Standard Snack-type, Regular, Low Salt
| 1 cup, bite size (62g) | 311 |
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