Quick Check Food Facts. B.E.S. Editorial Staff
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Crackers, Standard Snack-type, Sandwich, with Cheese Filling
| 1 cracker, sandwich (7g) | 33 | 1 | 0 | 0 | 4 | 0.1 | 0 | 1 | 62 |
Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling
| 1 cracker, sandwich (7g) | 35 | 2 | 0 | 0 | 4 | 0.2 | 1 | 1 | 63 |
Crackers, Wheat, Low Salt
| 1 cup, crushed (83g) | 393 | 17 | 4 | 0 | 54 | 3.7 | 11 | 7 | 158 |
Crackers, Wheat, Reduced Fat
| 1 cracker (1.8g) | 8 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0 | 16 |
Crackers, Wheat, Regular
| 1 cracker, thin square (2g) | 9 | 0 | 0 | 0 | 1 | 0.1 | 0 | 0 | 18 |
Crackers, Wheat, Sandwich, with Cheese Filling
| 1 cracker, sandwich (7g) | 35 | 2 | 0 | 0 | 4 | 0.2 | -- | 1 | 64 |
Crackers, Wheat, Sandwich, with Peanut Butter Filling
| 1 cracker, sandwich (7g) | 35 | 2 | 0 | 0 | 4 | 0.3 | -- | 1 | 56 |
Crackers, Whole Wheat
| 6 crackers, Triscuits, regular size (28g) | 120 | 4 | 1 | 0 | 19 | 2.9 | 0 | 3 | 197 |
Crackers, Whole Wheat, Low Salt
| 1 cup, crushed (94g) | 416 | 16 | 3 | 0 | 64 | 9.9 | 0 | 8 | 175 |
Crackers, Whole Wheat, Reduced Fat
| 1 cracker (4.2g) | 17 | 0 | 0 | 0 | 3 | 0.5 | 0 | 0 | 31 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cream Puffs, Prepared from Recipe, Shell (Including Eclair)
| 1 eclair (5″ × 2″ × 1-3/4″) (48g) | 174 | 12 | 3 | 94 | 11 | 0.4 | 0 | 4 | 267 |
Cream Puffs, Prepared from Recipe, Shell, with Custard Filling
| 1 cream puff (130g) | 335 | 20 | 5 | 174 | 30 | 0.5 | 12 | 9 | 443 |
Croissants, Apple
| 1 croissant, medium (57g) | 145 | 5 | 3 | 18 | 21 | 1.4 | -- | 4 | 156 |
Croissants, Butter
| 1 croissant, mini (28g) | 114 | 6 | 3 | 19 | 13 | 0.7 | 3 | 2 | 97 |
Croissants, Cheese
| 1 croissant, small (42g) | 174 | 9 | 4 | 24 | 20 | 1.1 | 5 | 4 | 152 |
Croutons, Plain
| 1 cup (30g) | 122 | 2 | 0 | 0 | 22 | 1.5 | -- | 4 | 209 |
Croutons, Seasoned
| 1 cup (40g) | 186 | 7 | 2 | 3 | 25 | 2.0 | 2 | 4 | 436 |
Danish Pastry, Cheese
| 1 pastry (71g) | 266 | 16 | 5 | 16 | 26 | 0.7 | 5 | 6 | 229 |
Danish Pastry, Cinnamon, Enriched
| 1 large (approx 7″ dia) (142g) | 572 | 32 | 8 | 30 | 63 | 1.8 | 28 | 10 | 527 |
Danish Pastry, Cinnamon, Unenriched
| 1 large (approx 7″ dia) (142g) | 572 | 32 | 8 | 30 | 63 | 1.7 | -- | 10 | 527 |
Danish Pastry, Fruit, Enriched
| 1 large (approx 7″ dia) (142g) | 527 | 26 | 7 | 162 | 68 | 2.7 | 39 | 8 | 503 |
Danish Pastry, Fruit, Unenriched (Including Apple, Cinnamon, Raisin, Strawberry)
| 1 container (3 oz) (142g) | 527 | 26 | 4 | 57 | 68 | 2.7 | -- | 8 | 503 |
Danish Pastry, Lemon, Unenriched
| 1 pastry (71g) | 263 | 13 | 2 | 28 | 34 | 1.3 | -- | 4 | 251 |
Danish Pastry, Nut (Including Almond, Raisin Nut, Cinnamon Nut)
| 1 pastry (4-1/4″ dia) (65g) | 280 | 16 | 4 | 30 | 30 | 1.3 |
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