Turning 40 at 60. Raimon Samsó
doctors of a new medicine, which I read relentlessly for three years. I thank all of them, they are my guardian angels.
And here is the book, promise fulfilled, debt paid.
What follows is what I discovered in my research during these three years -five years after the problem began- and that my migraine has resolved. Reader, there have been fifty years of pain, incessant search, frustration, and finally of discovery. It was worth not giving up.
I owed it to my inner child because one day I, the adult that I am, promised him that I would take care of him and that he would not allow anything to harm him. I whispered in his ear that I loved him, I hugged him in silence and promised him I would solve that problem. I went to the future, healed myself and went back to the past to show him that I would be fine. I have not failed you. If you have a problem in life, commit to your inner child and solve the problem. He is only a boy and he only has you. Do not fail him.
If you wonder if I still have a crisis, I will say yes but very few and very mild, they are not incapacitating. Now I know why they occur, I identify the cause in a punctual indulgence. But they are low intensity and I can reverse them and control them with extreme ease. There have been many years of research, proving in myself the unimaginable.
I used to live 100% of my time in pre-migraine or migraine. Now I experience a spectacular mental clarity that allows me to live at 100% intensity from a level of energy and well-being that I did not know (or had forgotten).
No one gave it to me, nobody healed me, I got it with my unshakeable will to get it; and above all, with my decision never to give up. Unfortunately, today my parents do not live to tell and celebrate together.
I will share with you the changes in my diet, in my lifestyle, and in my supplementation that made a huge difference in my condition. I still find it hard to believe, but my level of well-being and energy have skyrocketed to the unimaginable. I want everyone to benefit from it. I do not know if what I discovered is also for you, I am neither a doctor nor a therapist, but I share it with you anyway.
My wish is that you benefit from what I learned in my process to end the brain storm of migraine. If the headache is not your problem, congratulations (you do not know what you have been spared), but keep reading because this book contains information equally good for anyone who wants vibrant health and radiant youth.
What you will discover in this book not only saved me from headaches, but it led me to a state of health never before known to me; and to rejuvenate my physical appearance. Many people around me ask me what is my secret of health and abundant youth, they confess that they see me younger, better than ever. I will reveal everything in this book.
When they ask me that they know my age, they are always surprised. In the year of publication of this book I am 60 years old. The photo on the cover is now, now 59 years old. I'm supposed to be fifteen years younger (now you'll understand the title of this book). And the extraordinary thing is that I feel better than at any time in my life before. Better than in my 10's, 20's, 30's, 40's, and 50's.
Imagine that at the age of fifty or sixty there is an abyss between biological age and chronological age ... this is what this book is about, hacking the code of well-being and youth.
Are you ready?
Let's go for it.
2
The Big Problem
In every country in the world, there are millions of people suffering from migraine (severe and throbbing headache that affects, generally, on one side or a part of it and often accompanied by photophobia and vomiting) and different types of headaches. In my country, Spain, about 5 million people are affected by the headache. In the United States there are more than 30 million affected. And Mexico is the Latin country with the highest incidence of the continent, there are some 20 million affected. They are following him on the continent: Ecuador, Venezuela, Colombia ...
Can you imagine how much suffering is suffered every day in the world because of this?
In general, it is estimated that between 18-12% of women and 8-6% of men suffer (varies according to statistics), and also an undetermined number of children. It is the most frequent pain, the one that takes longer to diagnose and also the most disabling. It supposes a multimillionaire cost for the public health and a lost profit in the economy impossible to calculate. Almost half are undiagnosed, and self-medication is the norm. In short, a scenario of endless suffering that affects millions of people every day around the world and has various causes.
In this book I will talk about my solution although I know that it is very particular and that, since there are several causes of this disease, each one must identify theirs. Even so, my antimigraine strategy can be very useful to everyone. If the experience of success that I have experienced can serve some millions of people, my life will have made full sense. I am moved by the pain in others because I know what it entails at first hand.
If this is not your problem, keep reading because the Big Problem is much bigger (it goes beyond migraine) and affects everyone to a greater or lesser degree (or sooner or later). If your head does not hurt, great, but surely you want to preserve your health and prolong your youth.
That's precisely what this book is about.
And I will surprise you.
3
The Great Problem Is Called Chronic Inflammation
I will show you what it is and what its effects on health are. In this reading you will discover that many of the autoimmune diseases that plague humanity (like migraine, which is an inflammation of the brain) come in the first instance from an "inflammatory diet" with devastating effects.
The Great Problem is that humanity is inflamed, and when the inflammation is chronic, the disease is inevitable. And how you get to the disease is the disturbing: the immune system goes crazy (basically by a demented diet) and attacks the body itself, it is called "autoimmune condition." Remember your name well because it is the epidemic that will hit humanity in the coming decades. And there are more than a hundred autoimmune diseases.
Accompany me in this reading, do not separate from me, because I am going to reveal a Great Problem that may already be affecting you (whether you know it or not), or that you may do so at some point during the course of your life. At the same time, I will discover the anti-inflammatory food that will balance your immune system.
We are in a state of war. Yes, you read correctly: we are in a state of war against the disease and its number one ally is the food industry. In the United States they call Big Food and Big Farma (Food and Pharmaceutical Industries) the two lobbies that control our lives without the average citizen suspecting it. Do not despise the enemy.
I'm not kidding, humanity faces a challenge that will make it evolve as a species or involute. To understand this, it is enough to observe the health budget compared to the war budget and we will see what we are fighting against.
In the United States, for example, 18% of the country's GDP is destined for healthcare and 3% of GDP for its armies. In Spain, 6% of GDP is allocated to healthcare and 1% of GDP to defense. Is it clear where the conflict is? As you see, we are at war with the disease. Illness is the real enemy.
Analyze the news, talk to people, check statistics ... There are sick people in every house. Do you think it's normal? Does not anyone realize that we are suffering from a real epidemic of diseases? And no, it is not normal even if it is frequent, we should not accept the unacceptable. Do not believe the fallacy that: "As we live more years, there are more patients." Go nonsense.
As I am sure, you will already know that there is an elephant in the room, but nobody talks about it: autoimmunity. It is the condition by which the immune system attacks the healthy cells of the own body by confusion. And it is not that the body has forgotten how to take care of itself, or has gone mad, but because the erroneous eating habits, chemical contamination and